Keeping it steady

Two of my running girlfriends and I were chosen as Pacers for the Lake Michigan Half Marathon this weekend. The race goes along Muskegon Lake and takes a jaunt along Lake Michigan.

Running this race as a pacer is perfect timing for me. While I would love to do another race, I’m not mentally ready to challenge myself for that level of exertion. Pacing is giving me some time to run easy and think about what went wrong at Bayshore and how to better prepare for the next race. I’m hoping that I can also line up at the start of this race without the emotional anxiety that I experienced at the marathon. There’s no pressure to push myself to a PR or a Boston Qualifier. I get to run with some very cool people ¬†and help them achieve their goals.

 

Being a pacer comes with its own challenges. If everything is going well, I’m not too bad at keeping a consistent pace. As a pacer, I need to keep a consistent pace that is a specific pace. Our assigned group pace is about a minute and a half slower than my average, everyday pace. I shouldn’t have to worry about falling off pace or going too slow and disappointing the runners who are seeking personal bests. I’ll be able to encourage people, chat with other runners, and carry the pace sign.

What I’m struggling with is that slower pace and not getting carried away by the race atmosphere. Sometimes while talking (especially if it is about something irritating) I start pushing harder and suddenly I’m running a minute faster than my normal pace. Once I get into the groove of that pace, it’s difficult to slow down. I don’t want ruin another runner’s race by not sticking to the pace they need.

I’ve tried some treadmill runs at the desired pace so I can get a feel for the turnover rate. I plan to wear my GPS so I can check and correct our pace frequently. Certain conversation topics are off limits.

What tips do you have for being a pacer?
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